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TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) Black

(12 customer reviews)

Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
Constructed from quality materials that won’t break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit
Trigger Point Performance

$51.05

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SKU: B0040EGNIU Category:

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist’s hands – wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

12 reviews for TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) Black

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  1. Franky B…

    HURTS. SO. GOOD. I’m almost 40 and didn’t start foam rolling until I was almost 30 years old. I wish I had known the ins and outs of foam rolling earlier in my life because I truly do believe it could have prolonged my “prime” athleticism but unfortunately I was plagued by some injuries here and there (knee, hip, lower back). If you’ve been going pretty hard at the gym or with any kind of running (long-distance, treadmill, sprints, etc) and you are beginning to experience knee pain or discomfort, often it’s related to your I.T. band and the tracking of your knee. Foam rolling is definitely something that can alleviate that pain but also make it pain free for future use. If you’re into exercise and/or an active lifestyle but do not own a foam roller you better add to cart and check out. Lastly the foamy foam rollers are no bueno. don’t waste your time. Just like older men, with age/use, they get soft and lose their firmness.Read more

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  2. dhoped123

    I have been running 15 to 20 miles per week for years, and I’ve found that stretching well afterwards is really important for helping me to avoid injuries and recover quickly. In fact, for me it’s a lot more important than stretching before I run. The TriggerPoint roller is a great tool, and it helps me to do a much better job stretching. As far as quality, it’s a very strong tube, and the foam is firm but comfortable. It’s a pretty simple product, but it works! I did have to spend some time figuring out what stretches work for me using the roller. I vary it up sometimes, but my go-to stretches are: 1. put roller in line with spine and roll left and right 2. put roller across back below shoulder blades, roll forward and back and swing side to side 3. put roller behind neck like a pillow and rotate neck left and right 4. on hands and knees with roller under hands, roll it all the way forward until face touches ground 5. on hands and knees, move one leg straight behind, cross other leg in front of knee, put roller under hands and roll forwardRead more

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  3. Mary K.

    Hard as a rock and excruciating on sore muscles. You can’t access the videos unless you create an account… I finally finished the create account page and the web site went down. Packed it back in the box and sent it back!Read more

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  4. Susan E. Cohen

    Love this product, but unless you can do a yoga plank and roll yourself over it, it is impossible for a person to use on themselves! I’m old and falling apart, so was disappointed but occasionally hubby will help. Otherwise I’d recommend a roller with handles.Read more

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  5. Amazon Customer

    I run recreationally, but like many, I enjoy pushing myself hard and find myself with considerable muscle soreness after really long runs. Rolling out my legs before, and giving special attention to sore muscles after my workouts, changes everything. Before rolling, my calves would be so sore and tired immediately after running that I could barely walk straight; with this foam roller, I feel more recovered 20 minutes after a workout than I used to 2 hours after. It’s not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few minutes with this. More than that, I’ve been able to work out considerably more often, and I feel more confident than ever that I’m working out injury free thanks to rolling my ITB and other problem areas before running. In the month after ordering and using this roller, I dropped nearly a minute from my 10k pace – about 5 minutes from my total time. Be aware that this is not a massage roller. Although I’ve said it helps with pain relief, rolling with this may hurt a bit itself at first. To call this “firm” is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture and grip so it can be used effectively. The first dozen or so times you use it, you may need to ease your weight onto it and take it easy. However, I found that after a week or so it not only didn’t hurt, it felt outright good – I would go so far as to say comfortable thanks to the excellent foam layer. Having used this, I can’t imagine hoping for comparable results out of a compressible, all-foam roller. As for the rest, this roller is simply well designed. It’s lightweight, very durable and water resistant (including sweat), the foam layer doesn’t look stressed out or cracked from use, even though I live in an extremely, disturbingly dry climate. Nothing is peeling, nothing is deformed, nothing shows even the slightest sign of wear. It’s as good as the day I bought it, and I wouldn’t hesitate to pack it in my gym bag or trunk without fear of crushing the shape. Top notch, look forward to years of happy use.Read more

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  6. Flamingo

    I ordered a TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch). What I received was a generic Foam Roller in a box with NO Online Instructional Videos. I’m EXTREMELY disappointed because I just started physical therapy after a serious knee revision surgery and the Foam Roller is supposed to be a part of it.Read more

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  7. Kindle Customer

    I bought this as a lightning deal, not knowing what exactly to expect, but thinking my husband who is chronically tight in his shoulders and neck could somehow use this. A Christmas gift for a man who has everything, I was surprised by his daily, if not twice daily use of this roller. It took him about a week to figure out how best to use it for maximum benefit and now has no idea how he ever lived without it.Read more

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  8. J. Knowles

    Using a foam roller can be quite intense but good for breaking up deep muscle stiffness and tightness. Go gently though if painful and possibly seek advice. Happy with this product. Came recommended from a good source. And just started using it :)Read more

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  9. Anon

    Love this foam roller, really uhmed and aahhhed about whether to get this or go for a cheap knock off. Couldn’t be happier with this, cheaper ones genuinely look like torture devices, this does the job perfectly and I run or workout everyday! Super happy, don’t skimp get the real thing.Read more

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  10. PR

    it’s good product and does the job… the promotional code for free videos didn’t work for me… but the product is fine for its purpose.Read more

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  11. Andy

    Excellent buy

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  12. Cindy

    Bought this as a present for my son but thought I’d try it out as I had very painful, tight knots on my back. On the first roll I could feel all the knots being rolled out. I rolled a few more times and the relaxing release from tense muscles was wonderful. Have not tried exercising with it but it’s worth every penny just for the massaging benefits.Read more

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    TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) Black
    TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) Black

    $51.05

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